A 1 hour online seminar focused on improving emotional health and wellbeing. Content covered will include:

• Understanding and making sense of emotions

• The psychological and physiological structures that underpin emotions

• Why we need emotions, and how we make use of them for good purpose

• Managing feelings well

This seminar will be both informative and practical, providing important insight and information, and integrated with specialised coaching techniques, giving you the information you need to develop a deep understanding of emotions and emotional health, as well as the time and space to apply it to your own situations.