A 1 hour online seminar focused on improving emotional health and wellbeing. Content covered will include:
Understanding and making sense of emotions
The psychological and physiological structures that underpin emotions
Why we need emotions, and how we make use of them for good purpose
Managing feelings well
This seminar will be both informative and practical, providing important insight and information, and integrated with specialised coaching techniques, giving you the information you need to develop a deep understanding of emotions and emotional health, as well as the time and space to apply it to your own situations.
A 1 hour online seminar focused on improving emotional health and wellbeing. Content covered will include:
Understanding and making sense of emotions
The psychological and physiological structures that underpin emotions
Why we need emotions, and how we make use of them for good purpose
Managing feelings well
This seminar will be both informative and practical, providing important insight and information, and integrated with specialised coaching techniques, giving you the information you need to develop a deep understanding of emotions and emotional health, as well as the time and space to apply it to your own situations.